- Mondays 12:00-12:45 Gentle Spotlight
- Wednesdays 11:30-12:15 Revive Gentle
- Fridays 12:00-12:45 Gentle Spotlight
- Sundays 9:00-10:15 Spotlight Vinyasa flow
Monday & Sunday Classes located at: Spotlight Theater, 1800 7th ave Moline Floor 3 Moline, IL 61265
Wednesday & Friday Classes located at: Revive Cafe, 4360 Kennedy Drive, East Moline, IL 61244
Weekly classes are offered at The Spotlight Theater on the 3rd Floor. It’s a nice, private space, conveniently located for residents of the Quad cities. Map/Directions
This style of yoga class is great for beginners, seniors, those with limited mobility or just folks looking for a slow gentle approach. Chairs are an option if getting on the floor is not accessible.
This is a flowing yoga class that will have more aerobic movements. We will work on Surya Namaskara “Sun Salutations”. You can expect to get a balance of strength and flexibility from this practice. It’s when we balance out our stability in our mobility that her body can feel better and achieve more optimal health.
Yoga Nidra or Yogic Sleep Meditation
This practice will help with sleep cycles, reduce fatigue, lower stress/cortisol levels, improve brain cognition, lower blood pressure and help heal trauma. Science has shown 30 minutes can equal up to 2 hours of deep dreamless sleep. It’s in this deep dreamless sleep states that our body can access natural healing and wellness.
Group classes provide the perfect opportunity to work together towards a common goal and they’re offered in-person at The Spotlight Theater in Moline, at 1800 7th Avenue, third floor. Only $10 per class, no signup required. Cash, check or Venmo accepted.
Call for appointment